tonedbellyplease: “ This is what I do every morning. You would not believe how much my flexibility has improved - I can now do the forward fold with my palms flat on the floor. If you have more time you can hold each pose for 20 or 30 seconds. ”
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tonedbellyplease:

This is what I do every morning.

You would not believe how much my flexibility has improved - I can now do the forward fold with my palms flat on the floor.

 If you have more time you can hold each pose for 20 or 30 seconds.

(via carryonmywaywardstirrup)

Source: wunderhead

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